Proteins in Avocado
If you decided to come here, it's because you want to know everything that has to be known about proteins inside avocado. You have already been told that avocados contain a lot of good fats, but no one told about the proteins inside them!
Proteins are mainly contained in meat, vegetables such as soya, and can be stocked as powders. But do avocados contain proteins? We will answer it right now!
Characteristics and composition of the avocado 🥑.
Avocados (genus persea) fresh oil fruit, is characterized:
- Its richness in lipids (or fatty substances): 14% on average.
- A great variability in its composition : according to the seasons, the varieties, the origin :
- The water content of the fruit of fertility can vary from 59 to 85%,
- Its lipid content go from 39 to 7%
(overall, the sum of these two constituents remaining relatively constant).
As a result, the energy intake of persea, which is much greater than that of fresh fruit, is also very variable.
Here is an article about how to use has to your advantage : Stop water theft for avocados in Chile! - Rainforest Rescue.
Calories of an raw fruitFor a 100g portion :
- 140 kcalories (585 kJoules) for an alligator pear moderately rich in lipids (14%),
- 220 kcalories (920 kJoules) for an pear shaped fruit medium loaded with lipids (22%),
- 360 kcalories (1505 kJoules) for an avocado very rich in lipids (39%)
Avocado lipids have an original composition, since they are made up overwhelmingly (almost 80%) of unsaturated fatty acids, the enzyme responsible of the taste. Oleic acid, mono-unsaturated, largely dominates, and exceeds 59% of the total fatty acids. Polyunsaturated acids (notably linoleic and linolenic ones) represent 13% of the total, and saturated fats (mainly palmitic acid) approximately 21%.
Also, the fruit of fertility is cholesterol-free: there are traces of beta-sitosterol (which belongs to the sterol family like cholesterol, but does not have the same metabolism). You can now avoid the amino acids with it ;)!
What is a protein? And what avocado proteins?
Proteins are outlined as biological macromolecules gift all told living cells, however recent work shows that there are a whole bunch to thousands of small or nano-proteins.
And avocado proteins are the proteins contained is avocados. Because yes, w can find proteins in other place rather than in meat.
What are the component of proteins in avocado?
Proteins are present at an average rate of 2 grams per 100 grams. Depending of your metabolism, you will need to eat more or less. Their biological quality is satisfactory, since their protein index is 75 (higher than that of soybeans, and comparable to that of fish). They contain all the essential amino acids, in good proportions (the limiting amino acid is tryptophan). These avocado proteins constitute the nucleus of plant cells and the main enzymes. Also included in this category are other nitrogenous substances, such as amines (including serotonin and tyramine, present in trace amounts), as well as free amino acids.
Here is a little article about Low Carb High Protein Low Carb High Fat: Best Smoothie.
Other main components in the persea americana
Carbohydrates do not exceed 2 g per 100 g (a value much lower than that of other fresh fruits, where they average 10 g). It is a mixture of glucose, fructose and sucrose, and above all original carbohydrate substances, such as sugar alcohols (like perseitol), or sugars with five or seven carbon atoms, quite rare in the kingdom.
There are also, in small quantities, organic acids that can be classified as carbohydrates : malic acid (0.2 g per 100 g), and citric acid (0.08 g per 100 g).
In persea americana, minerals are abundant : they represent around 1.4% of the total constituents (three times more than in fresh fruit) and are largely dominated by potassium (550 mg per 100 g on average, instead of 150 to 300 mg in fresh fruit in general). Other mineral substances are present in relatively high quantities: phosphorus (44 mg) and especially magnesium (33 mg, while this rate rarely exceeds 10 to 15 mg in fresh plants). Iron and copper are well represented, with respectively 1 mg and 0.24 mg per 100 g. Finally, the presence of zinc (0.62 mg) and manganese (0.19 mg) is noted.
Avocado is a fruit that is generally very well supplied with vitamins:
- Its vitamin C level is around 11 mg per 100 g, which places it above most metropolitan fruits.
- Its provitamin A reaches 0.185 mg per 100 g, an interesting content comparable to that of peaches or plums
- It contains all the vitamins of group B, at rates generally 5 to 10 times higher than those of most fresh fruits (see composition table).
- It provides an appreciable amount of vitamin E (mainly in the form of alpha-tocopherol, very biologically active, with a few fractions of gamma-tocopherols): 1.85 mg per 100 g, a value much higher than those usually observed in fresh fruit (0.1 to 0.6 mg).
Now, you know everything about avocado proteins!